Welcome to Allaina’s Self-Care Routine Series

 

 

 

 

Hi, I’m Allaina - Reader #7664 - and welcome to my Self-Care Routine Series.
In this series, I share simple routines and powerful wellness techniques designed to help you take an active role in improving your health, wellbeing, and happiness.

One part of this series is “Colour Your World,” where I show you how different colours can support your energy, balance your emotions, and help you navigate everyday challenges.
Today, we’re exploring the gentle, healing energy of Light Blue.

The Colour Energy of Light Blue

Light Blue is deeply connected with feelings of calmness, clarity, and peace.
Its soothing vibration can help reduce stress and anxiety, inviting your mind and body into a state of quiet balance.

Psychologically, Light Blue is associated with tranquillity, clear communication, and emotional ease.
In colour therapy, Light Blue is often used to:

• Soothe emotional tension

• Ease physical discomfort

• Create a peaceful healing environment

• Support restful sleep, making it helpful for those struggling with insomnia

Because of its calming qualities, Light Blue is also believed to reduce inflammation and support clearer thinking, concentration, and creative visualisation.

Ways to Use the Colour Energy of Light Blue

Here are some simple ways to welcome this healing colour into your daily life:

• Wear it when you feel stressed

Choose Light Blue clothing, jewellery, or accessories when you need extra calm or emotional support.

• Support your throat chakra

Wearing a Light Blue scarf around your neck can help enhance clarity, communication, and confidence — especially when you need to express your true feelings.

• Bring it into your home

Light Blue décor creates a peaceful, serene atmosphere, especially in living spaces or areas where you unwind.

• For seasonal mood support

Some therapists use blue-light therapies to help ease symptoms of Seasonal Affective Disorder (SAD) and other mood-related challenges.

• For focus and creativity

Use Light Blue during visualisation, meditation, or goal-setting to support concentration and mental clarity.

A Light Blue Meditation for Calm and Relaxation

1. Close your eyes and take three slow, deep breaths - in… and out…
   Allow your body to soften with each exhale.

2. Imagine the stresses of the day gently leaving your body.
   See them dissolve, drifting away until they no longer hold any weight or meaning.

3. Notice the new lightness within you — a sense of peace, relaxation, and openness.

4. Now visualise a soft Light Blue glow in front of you.
   See it radiating warm, gentle energy toward your head, mind, and body.

5. Feel this colour’s calming vibration flowing around you, bringing tranquillity and harmony to every part of your being.

6. Allow the Light Blue energy to settle into any areas holding tension, easing them until they feel light and renewed.

Stay in this peaceful space for a few minutes.
When you’re ready, gently open your eyes.

This meditation can be repeated anytime you feel overwhelmed, tense, or in need of grounding.

Looking for Personal Guidance?

If you'd like to explore how Light Blue — or other colour energies — can be integrated into your lifestyle, I’d be happy to guide you through a personalised psychic or colour-energy reading. We can look at your current habits, emotional patterns, and goals, and I can recommend colours to support you.

I look forward to connecting with you in a psychic telephone reading or a general tarot reading.

Blessed Be,
Allaina #7664