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A Healthy Mind Is Just as Important as a Healthy Body

Caring for your mental and emotional wellbeing is just as essential as looking after your physical health.

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Magical Herbs, Aroma and Verse, The Aromatic Energy of Clary Sage Essential Oil

Magic exists all around us — in nature, in scent, and in the words we speak.

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Staying Grounded When Life Feels Uncertain

When life feels uncertain, energy can become unsettled.

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How to Reignite Your Spark When Life Feels Flat

There are times in life when the spark we once felt seems to dim. Motivation fades. Joy feels muted.

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How to Increase Dopamine Levels Naturally

Mental and emotional wellbeing is an essential part of overall health.

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Setting Intentions Instead of Resolutions for the New Year

As the clock strikes midnight on December 31st, many feel pressured to declare life-changing resolutions.